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Things all Coaches should know!

(Definitions with Pictures)

General Cheerleading

All Star Team A Cheerleading squad that does not cheer for a sports team at some point.  Normally not associated with an academic school or recreation association.
Briefs Matching undies that are part of your Cheerleading uniform, worn under your skirt. Sometimes called bloomers, spankies, and lollies.
Captain The squad member who is the elected or appointed leader of a squad or team.
Chant A short, simple yell, usually with movements and repeated 3 times. Usually done on the sidelines.
Cheer A longer yell, which always involves motions and sometimes pom-poms, stunts, jumps, or tumbling.
Choreography The set arrangement of steps and movements.
Coach A person that instructs or teaches a performer, player, or team.
Competitions An event where squads come to test their skills against others and compete for 1st, 2nd or 3rd place finishes.
Execution To perform a stunt or routine; the way in which a stunt or routine is performed. The form, style, and technique of a stunt or routine make up its execution.
Facials Cheerleaders can't compete with frowns on their faces! Facials help get the crowd excited and impress the judges big time! The goal is: make it look like your having the time of your life...even if you are so nervous or scared you want to leave...facial tricks that score big with judges are: winks, cheesy smiles, occasional sticking out the tongue, and bobbin your head up and down...hey it sounds stupid, but it helps so much in a competition or game!
Judge The person or persons delegated to score you at tryouts or your squad at competitions.
JV An abbreviation for Junior Varsity, usually contains Underclassmen.  Can also be the prep or younger of 2 teams from the same organization.
Mascot An animal, object or person adopted by a group to bring them good luck or be symbolic of their association, organization, group or school.
Megaphone A funnel shaped device used to amplify and direct your voice.
Motion A set position of a Cheerleader's arms. Motions Include T motion, L motion, K motion, hands on hips, diagonals, touchdown, daggers, High V, Low V, and variations of them.
Peel Off/Ripple When a squad is divided into two or more groups to do the same motion, skill or step at different times. Usually used to give a good visual effect.
Pom-Poms A hand held ball of plastic strips connected by a handle. Also called Pom Pon.
Routine A continuous show of talent in the squad by use of cheers, chants and dance steps. Can last from 2 min. 30 sec. up to 4 min. depending on the time limits of the competition or showcase.
“Sell It” A term used when facials or attitude is exaggerated to make the cheer, motion or dance step have more appeal.
Spankies Another word for briefs or undies.
Squad A small group of people organized for a specific purpose; an athletic team.
Try-Out The way to narrow down potential cheerleaders for a squad. Usually conducted by the coach and/or trained or accredited judges. Special skills are named by the coach to perform and be judged on individual performance.
Varsity The main squad the represents a school, college or university. Upperclassmen.

Motions

  Buckets Holding your arms straight out in front of you, with your fists facing down as if you were holding the handle of a bucket in each.
  Candle Sticks Motion where you extend your arms out in front of you with your fists facing each other as if you were holding a lit candle in each.
High “V” A motion where both arms are locked and hands are in buckets with thumbs toward the crowd, both arms are up above your head forming a V.
“K” motion A variation on the “Diagonal” motion. One arm is in a "high V" with the inside of the thumb facing the crowd; the other arm is across the front of your body in a downward motion with the pinkie facing the crowd. You can add a lung to this making it a "Deep K".
“L” motion A combination of the “touchdown” motion and the “T” motion. Both arms form an L shape. The up arm should have your pinky facing the crowd and the side arm should have your thumb facing the crowd. There are left and right L motions.
“T” motion A motion where the Cheerleader's arms form a T with the thumb side of her fists facing the crowd. There is a half or broken T where your elbows are bent and the pinky side of your fist is facing the crowd.
“Touchdown” Cheerleading motion where both arms are held directly overhead, tight against the head/ears. Hands have palms facing each other, pinky side out.

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(Disclaimer:  1-The opinions in this site are that of Ginny, and are not supported or endorsed by these sites.  2-As with all athletic activities, cheerleading should only be undertaken under the supervision of a trained and knowledgeable coach, as serious injury could result)

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